The recipe for making a fresh and delicious summer drink at home that combines the delicate and fragrant aroma of lavender with the acidic and thirst-quenching flavor of lemon
La lavender lemonade it is the ideal drink to drink in small sips in summer, to refresh and relax at the end of a walk or when you return home hot after work.
A delicious alternative to the classic lemonade, which combines the delicate and floral aroma of lavender with the acidic flavor of lemon, with a final result that is very pleasant on the palate. It is also perfect if you want to surprise your guests during summer picnics or garden parties.
Let's see how to make it at home.
The ingredients for lavender lemonade (4 people)
- 1 thick-bottomed saucepan
- 4 cups of water
- 2 teaspoons of honey
- dried lavender flowers to taste (for food use)
- 1 cup of fresh lemon juice
- ice to taste
- slices of lemon and sprigs of fresh lavender to decorate
How to prepare it
Pour the water into the saucepan together with the teaspoon of honey and the lavender flowers and bring it to the boil: then filter the aromatic liquid obtained with a narrow mesh strainer and, after leaving it to rest at room temperature for a few hours, pour it into a jug together with the lemon juice.
Place the carafe in the fridge and, when it's time to consume it, pour it into tall, narrow glasses with a few ice cubes, decorating with lemon slices and lavender sprigs.
The lemonade can be stored for up to two days in an airtight bottle.
4 reasons to choose lavender lemonade in summer
Let's find out together why lavender lemonade is a recommended drink for summer months.
1. Hydrate
In summer, due to excessive sweating, we can lose a lot of fluids and in this case lemonade, composed mainly of water, helps to replenish lost fluids and keep the body hydrated.
2. Contains vitamin C
Lemon juice is rich in vitamin C, which as an antioxidant helps protect cells from damage caused by free radicals. Lemon is also essential for the synthesis of collagen, a very important protein for the health of the skin, hair and all the tissues of our body, especially useful in summer when exposure to the sun can increase the harmful effects on the epidermis .
3. Refreshes, quenches thirst and relaxes
Lavender lemonade can be a help to combat the feeling of persistent thirst that we have in summer due to the heat: the acidic taste of lemon stimulates the salivary glands and therefore the production of saliva. Together with the delicate and fragrant aroma of lavender it has a calming and relaxing effect; in a period like summer, when the days can be stressful and tiring due to the heat, a lavender drink can help you relax and feel calmer.
4. It's easy to prepare
Lemonade is quick and easy to prepare, therefore a practical solution in summer. Furthermore, it is a very versatile drink because it can be customized with various ingredients such as mint, ginger or berries, to add extra flavors and benefits. Making lavender lemonade at home then allows us to control the ingredients and amount of sugar, making it a healthier choice than commercial sugary drinks.
Conclusion
Lavender lemonade is a perfect drink for summer thanks to its refreshing and hydrating properties. Furthermore, it is rich in vitamin C and therefore represents a healthy and pleasant choice to face hot days and enjoy summer to the fullest.