The recipe for making a fresh and delicious summer drink at home that combines the delicate and fragrant aroma of lavender with the acidic and thirst-quenching flavour of lemon.
La lavender lemonade It's the ideal drink to sip in summer, to cool down and relax after a walk or when you come home hot after work.
A delicious alternative to classic lemonade, it combines the delicate, floral aroma of lavender with the tangy flavor of lemon, resulting in a delightfully palatable drink. It's also perfect for surprising your guests during summer picnics or garden parties.
Let's see how to make it at home.
Ingredients for Lavender Lemonade (serves 4)
- 1 small saucepan with a thick bottom
- 4 cups of water
- 2 teaspoons of honey
- dried lavender flowers to taste (for food use)
- 1 cup fresh lemon juice
- ice to taste
- lemon slices and fresh lavender sprigs to decorate
How to prepare it
Pour the water into the saucepan along with the teaspoon of honey and the lavender flowers and bring it to a boil: then filter the aromatic liquid obtained through a fine-mesh strainer and, after leaving it to rest at room temperature for a few hours, pour it into a jug together with the lemon juice.
Place the carafe in the refrigerator and, when it's time to drink it, pour it into tall, narrow glasses with a few ice cubes, garnishing with lemon slices and lavender sprigs.
The lemonade will keep for up to two days in an airtight bottle.
4 Reasons to Choose Lavender Lemonade in Summer
Let's find out together why lavender lemonade is a recommended drink for summer months.
1. Hydrate
In summer, due to excessive sweating, we can lose a lot of fluids and in this case lemonade, composed mainly of water, helps to replenish lost fluids and keep the body hydrated.
2. Contains vitamin C
Lemon juice is rich in vitamin C, which as an antioxidant helps protect cells from damage caused by free radicals. Lemon is also essential for the synthesis of collagen, a protein essential for healthy skin, hair, and all body tissues, especially useful in summer when sun exposure can increase the harmful effects on the skin.
3. Refreshes, quenches thirst and relaxes
Lavender lemonade can help combat the persistent thirst we experience in the summer heat: the tangy taste of lemon stimulates the salivary glands and thus saliva production. Combined with the delicate, fragrant aroma of lavender, it has a calming and relaxing effect; during a time like summer, when days can be stressful and tiring due to the heat, a lavender drink can help you relax and feel more at peace.
4. It's easy to prepare
Lemonade is quick and easy to make, making it a practical summertime solution. It's also a very versatile drink because it can be customized with various ingredients, such as mint, ginger, or berries, to add extra flavor and benefits. Making lavender lemonade at home also allows you to control the ingredients and sugar content, making it a healthier choice than commercially sweetened beverages.
Conclusion
Lavender lemonade is a perfect summer drink thanks to its refreshing and hydrating properties. It's also rich in vitamin C, making it a healthy and pleasant choice for hot days and enjoying summer to the fullest.